1. 1 Describe
  2. 2 Options
  3. 3 Generate
  4. 4 Track
  5. 5 Book

I'm exhausted caring for my mom and need a few hours off each week

Your options, best first

#1 Instant price check and quote request

What it costs here

Price check: UNKNOWN. no live listing prices yet in this category, so we do not guess; send the generated request below to get real quotes.

Generate my job spec

#2 Book a companion

Respite companionship for an older adult (non-medical, daytime)

An independent companion can provide daytime company so you can rest; you stay the household employer in California.

See companions and book

Prices are set by each independent companion and shown before you pay.

#3 Do it yourself

Build a small break into the week

  1. Pick one regular 2 to 4 hour window in the day.
  2. Ask a trusted friend, relative or neighbor first.
  3. Call your local Alzheimer's Association chapter or area agency on aging about respite programs.
  4. Write a one-page note about your parent's routine, likes and contacts.
  5. Try a short trial visit while you are home.

Safety: Companions here do non-medical, daytime visits only; no personal care, no overnight.

Stop and call a pro if: You feel unsafe, hopeless or unable to cope: call or text 988.

Generate my job spec: Respite companion request

Based on: Alzheimer's Association: respite care, ARCH National Respite Network: 9 steps for a dementia caregiver, Alzheimer's Association: Understanding respite care

General information, not professional, legal or medical advice. You decide and you send every document yourself; we never contact anyone for you.